The old adage, “you are what you eat”, also applies to your. Skin is the body’s largest organ, and the condition of your skin may be directly related to the foods you eat. Drinking large amounts of soda and other sugary drinks can lead to breakouts and diminish the overall appearance of your skin. Packaged, processed, and canned foods are generally lacking in essential nutrients and phytochemicals and do not provide proper nutrition needed to make skin glow. Fruits, vegetables, lean meats, fish and whole-grain foods contain nutrients your skin needs to stay healthy and vibrant.
Tags: skin care
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Yes i agree… of course your diet affects your skin… notice how dry your skin is if you do not drink any fluids for a couple of hours straight?
-Peachy
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