True Beauty Blog, LaFerriere & Kienstra Facial Plastic Surgery

We all know that overexposure to the sun causes premature wrinkles, age spots, and other problems, but a lack of sun exposure can also cause vitamin D deficiency which can lead to several serious health problems. Vitamin D is essential for proper calcium absorption and is found in certain foods like fish, eggs, Vitamin D milk, and cod liver oil. Vitamin D is also produced naturally when skin is exposed to sunlight. Just how much sunlight should you get? The key is moderation. Unless your doctor tells you otherwise, aim for 15 minutes of sunlight per day.