So, you’re standing in the store, looking at the display of sunscreen products labeled with a wide variety of numbers….4….8…15…30…70…even 100. How high do you need to go to protect yourself from the sun’s damaging rays?
The answer depends on your skin type. Use this formula: multiply the length of time it takes for the sun to redden your unprotected skin times the SPF number. The resulting number indicates how many minutes you can expect the product to protect against UVB rays that cause skin to burn.
For example, if it takes 20 minutes of sun exposure to redden your skin, 20 times 15 equals 300 minutes…five hours of protection. If your skin is fair and reddens in 10 minutes, an SPF 15 sunscreen would protect if for only 150 minutes. Perspiration and water will reduce that length of time, so if you are swimming or engaging in strenuous activity, or if it’s hot enough to make you sweat, you should reapply sunscreen more frequently.
Some research suggests that sunscreen products work best when applied to the skin 15 to 30 minutes before sun exposure and reapplied within the first 15 minutes to two hours in the sun.